Benefits of Collagen for Anti-Aging

2021.09.05

Benefits of Collagen for Anti-Aging

 

You may often see a collagen serum or product being advertised as a miracle solution for anti-aging. Aging is inevitable but there is no denying that many people wish to maintain their youthful glow. This is why collagen products and procedures have started becoming more popular since the beginning of the 21st century. 

 

Products and procedures that claim to improve collagen production are now widely popular among men and women alike. Medical companies are also continuously trying to discover new ways to effectively stimulate collagen with less downtime. But what is collagen and how does it help the skin? To further understand, let’s dig into the science behind collagen and its uses.
 

Collagen in the Body

The most abundant protein in the human body is collagen. It essentially holds the body together especially connective tissues, skin, and bones. There are 28 types of collagen varying in terms of composition. Humans are capable of producing collagen by breaking down the protein we get from our diet.

However, as we get older, we tend to produce less collagen and this is why our skin starts to become less firm and our bones become weaker in our golden years. This is why a collagen serum or collagen-inducing procedure is very popular nowadays. It can help promote collagen levels that are needed to maintain a youthful radiance.
 
There are essentially 4 most abundant types of collagen found in the body. Understanding each one of them can help us better understand how collagen works and how each type influences different parts of the body. Type I collagen is found in connective tissues such as our skin, bones, ligaments, and tendons. Bone cartilage, however, has a less organized type of collagen which is type II. The thin fibers that organize the cells in our organs are formed with type III collagen, while the thin sheet of the membrane that surrounds it is formed with type IV collagen.

Aside from beauty products, many procedures are also proven to improve collagen production in our skin. Your diet, as mentioned before, is also a rich source of collagen so eating foods that can help aid collagen production may be a good thing to consider on your next meal. Many supplements available in the market today also improve collagen levels but it’s always important to consult specialists before you try taking any.

 

Collagen in Your Diet   

Having a complete and balanced diet is essential in maintaining any kind of physiological process in the body. The way we heal and maintain our health starts from the inside so it’s always important to pay close attention to what you put in your stomach. Collagen is produced by combining the amino acids that are in the food that you eat so it’s necessary to make sure that you’re consuming enough food that has the essential nutrients to produce collagen.

Glycine- The second amino acid that plays an essential role in collagen production is glycine. Foods that are rich in glycine are legumes or nuts, beans, and seeds. Foods that are rich in protein such as gelatin, pork, and chicken skin are also foods that can be considered abundant in glycine. 
  


Lycine- The third amino acid that plays an essential role in collagen production is Lycine. Just like glycine, foods that are rich in lysine are legumes or nuts, beans, and seeds. Red meats like pork or poultry are also abundant sources of lysine.

Zinc and Copper- Zinc and copper are two of the most vital components in collagen production. The richest dietary sources of zinc include oysters and beef while nuts, seeds, and shellfish contain the highest amounts of copper.

Vitamin C- The body naturally produces collagen with the help of vitamin C. Vitamin C is also known to improve overall health and vitality that’s why eating citrus fruits and bell peppers regularly is a great habit for your skin. 

Proline- Asparagus, mushrooms, and egg whites are only a few examples of foods that have proline. Proline is an amino acid chemically made by animals or humans and can be found in high concentrations of collagen.

 

Procedures That Boost Collagen



Science and technology have recognized the demand for products and methods that will offer people the “fountain of youth”. Today, using a collagen serum or product is not the only method to achieve a young-looking appearance. There are faster and more convenient ways that deliver immediate results.

This is the reason why many cosmetic procedures today specialize in slowing the aging process. Most of it is actually done by stimulating collagen production in the skin. This can be done in different ways and with the advancements of science, procedures today are less invasive and are more comfortable with less downtime.

Microneedling- One of the most common collagen-inducing procedures today is microneedling. It reduces lines and wrinkles on the face and rejuvenates it overall. It also claims to allow the skin to produce more collagen and elastin, giving patients a radiant glow. Microneedling is considered a minimally invasive procedure and has become a popular anti-aging remedy for both men and women.

Fractional Radio Frequency-  Also known as RF therapy, fractional radiofrequency is another medical aesthetic procedure that stimulates the skin’s production of collagen. It rejuvenates the skin, replacing it with a healthy layer. This anti-aging procedure is not surgical, so this procedure is more convenient than others. The recovery period is fast and the results can be seen immediately. It makes the skin firmer and greatly reduces wrinkles.

Radiofrequency Microneedling- The newest anti-aging technology is radiofrequency microneedling and is said to be one of the most powerful procedures in terms of stimulating collagen and elastin production. It combines the powerful capabilities of both RF therapy and microneedling. It works through needles penetrating the skin and transmits radio frequencies through its tips. It does less damage to the skin, so there is less recovery time compared to other treatments. It immediately triggers the production of collagen and elastin which leaves the skin energized and revitalized. Wrinkles will disappear as the skin becomes firmer, making it one of the most effective aging methods on the market today.

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