The Best Acne Treatments
2021.09.09The Best Acne Treatments
Numerous products today claim to be the best acne treatment available in the market. Acne affects almost 10% of the global population and acne treatments were estimated to be worth more than 5.1 million in 2013. Acne is common among people in their puberty but others do experience breakouts even at a later age. While acne doesn’t seem to be heavily detrimental to one’s physical health, it possibly can affect an individual’s self-esteem or confidence. This is why finding the best acne treatment specific to the person’s condition is essential in terms of not just skincare, but also mental health.Acne and Mental Health
According to a study done in 2018 by the British Journal of Dermatology, people who suffer from acne are at risk of suffering from depression. Severe acne can also impact one’s social life and career because it can cause social anxiety due to body dysmorphia.
When one’s mental health is dramatically influenced, it’s important to take action and seek to find a solution from where the problem lies. Fortunately, with science and research, plenty of methods can be considered as the best acne treatment ranging from topical to surgical.
Factors That Causes Acne
Each of us differs in many aspects and this includes how our body responds to external stimuli. Hormones and genetics are big key factors as to why some people might experience acne breakouts while others don’t.Hormonal imbalances can cause the overproduction of sebum which is the natural oil produced by our bodies. Having oily skin can also be genetic. Some people are born with larger sebaceous glands which may tend to overproduce sebum. When this phenomenon occurs, the oily surface of the skin tends to attract dirt which clogs the pores resulting in acne.
The best acne treatment for oily skin starts with good hygiene. Simply keeping your face clean of dirt by using an efficient cleanser can be largely helpful. It’s also important to keep in mind that moisturizing your face is essential if you have oily skin. Just because your skin is oily doesn’t mean it’s moisturized. In fact, dry skin causes your body to produce more sebum so hydrating and moisturizing should be an important component of your daily skin regimen.
Diet and Acne
One simple way that can possibly ease acne breakouts is by paying close attention to your daily food intake. Many people fail to remember that you are what you eat and your diet can either be advantageous or detrimental to the well-being of your skin.
This also tackles the problem from the inside-out which many people neglect to do. Poor eating habits can often lead to health and skin problems no matter how much products you apply externally. The best acne treatment has to start from within.
Avoid Excessive Sugar and Dairy
There’s nothing wrong with having a sweet tooth but it’s also important to pay close mind to how much sugar you’re consuming on a regular basis. Consuming too many sweets can cause your blood sugar to rise. When this happens, insulin also rises to aid the distribution of sugar into your cells. However, high amounts of insulin in the body can cause a heightened production of skin cells which then causes an overproduction of sebum.Researchers have also found a correlation between dairy and acne but they have not managed to take a deeper dive into how this phenomenon happens. Researchers theorize that the hormones being injected into cows to stimulate milk production may be causing a possible hormonal imbalance in the people who consume it. As we know, hormonal imbalances tend to cause sebaceous glands to produce excessively, therefore, resulting in oilier skin.
Fix On Fruits, Vegetables, and Fish
Fresh seafood with high omega-3 fatty acids such as salmon, tuna, and mackerel is one of the best acne treatments you can put in your diet. It can help prevent or reduce acne breakouts and inflammation. It also does miracles in terms of improving not only your skin but also your hair. It also protects you from UV rays which can also cause premature aging. So next time you find yourself cooking a great meal you might want to consider including these kinds of fish in your ingredients.Leafy greens are also efficient in terms of fighting acne. The same goes for yellow and orange fruits. They are typically rich in antioxidants which allows your body to get rid of free radicals that may damage the cells. This helps your skin cleanse itself and heal better. It’s also important to note that while these foods can be the best acne treatment in terms of diet, keeping yourself hydrated and drinking the proper daily amount of water your body needs is essential.
Acne Treatments Through Technology
Science has made life drastically convenient for every one of us. Medical technology has come a long way in finding new methods to prolong human life. It also has certainly made it easier for us to find ways to better ourselves in terms of physical appearance. Finding the best acne treatment or procedure is now made easier and more accessible.
Medical aesthetics has been one of the most booming sectors in the field of medicine. After adapting yourself to a better lifestyle and diet, it’s also ideal to continue maintaining the health of your skin through scientific methods. And there are various ways to do this with modern technology.
Radiofrequency Therapy - Known for being one of the most effective skin treatments, radiofrequency therapy or RF therapy, rejuvenates and revitalizes the skin by resurfacing the healthy layer underneath. It’s also non-surgical and comfortable which makes it a very popular procedure among men and women alike. The downtime is also quite short and results can be seen immediately.
Microneedling - By pricking the skin with small sterilized needles, microneedling can improve collagen and elastin production. This results in tighter and more rejuvenated skin. Just like RF therapy, it’s a popular procedure to revitalize and restore the skin after suffering from acne scarring. Recovery is also quite short with immediate results.